Maurice Brown & Associates

Providing Quality Management Consulting since 1983

Backed by a 100% Satisfaction Guarantee

       Workshops

• Administrative Skills Training
• Advanced Supervisory Training
• Decision Making and Problem Solving
• Delegation
• Diversity Awareness Training
• Effective Briefings
• Employee Effectiveness Training
• Interpersonal Communications
• Interviewing Skills Training
• Introduction to Supervision
• Introduction to Teambuilding
• Managing Cultural Diversity
• Meeting Management
• Project Management
• Time Management

		No culture can live, if it attempts to be exclusive. MAHATMA GANDHI

COURSE TITLE:                  STRESS MANAGEMENT
COURSE LENGTH:              TWO DAYS

Hans Selye, the physician who first studied the indirect physical effects of stress, observed that stress is an inevitable part of human life. The only way to totally escape stress is to die. Although it is not desirable to eliminate all stress from one's life, the goal of this course is to help participants develop strategies to eliminate some of the undesirable stressors and develop strategies for coping with the remaining unavoidable stress.

LEARNING OBJECTIVES:

By the end of the course participants will be able to:

• Identify the various causes of stress.
• Develop a personal stress profile.
• Develop strategies to decrease stress through more effective planning and organizing.
• Develop strategies to decrease stress through one's thought processes.
• Use physical relaxation procedures.
• Develop a stress management plan.

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